What is the easeist way to lose weight for the summer?!


Question: What is the easeist way to lose weight for the summer!?
I am 17 years old!. I'm 6'1 and i weigh over 250!. What is the best way to lose weight!?Www@Answer-Health@Com


Answers:
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a weekWww@Answer-Health@Com

You can lose weight by either starting a diet or exercising!. You should do a combination of both for the fastest results!. Exercise can be split up into cardio and weight training!. Cardio will burn the fat and weight training will build up muscle and give you a toned look!. Do cardio 3-5 times per week for 30-60 minutes per day!. Weight training can be done 2-4 times per week!. You should also start cutting your calories!. Use the daily calorie needs calculator http://calorieneedscalculator!.com to estimate how many calories you burn!.To lose weight, you need to eat less!. Get rid of junk foods that are high in sugar and eat foods that are high in fiber!.

Guide to Getting a Perfect Summer Body - http://www!.straighthealth!.com/pages/guid!.!.!.Www@Answer-Health@Com

this will help a lot!!!

Eat healthy!. consume a little more protein (meat) than usual!. Drink a lot of water!. Cut out all carbonated beverages, Coke, that stuff!. Water is the best drink for you!. It cleans out bodily toxins!. Eat fruit daily, and veggies of course, fruit just tastes better haha!. but vegetables are important too!.Work out helps but losing weight is about your body fat percentage!. Eating healthy is the main thing, then work out!. Two strengths when combined, result in that figure your looking for!. When you work out don't do the same routine work out everyday!. alternate between 3 days and do different things each of the three days!. like Monday do crunches, Tuesday sit ups, Wednesday go for a run!. then Thursday go back to crunches!. You can do more than one thing a day certainly but don't do the exact same workout everyday!. Your body gets use to it!. Mix things up!. Eat a healthy breakfast!. Breakfast is the most important meal of the day!. It gets you going!. Eggs, bacon, milk, orange juice!. that sort of thing are a good morning start to BREAK the FAST from the dinner meal until the morning!. Just combine eating healthy with work out and you should see results in the first few days!.Www@Answer-Health@Com

Check this site out and read over it!. It has helped many and it is still fairly new!. Greatest thing is it is guranteed!.

applepatchdiet!.com/sh85366Www@Answer-Health@Com

if u wana lose weight at home without exercising!.!.!.!.!.!.the best way
to lose weight !.!.!.
http://lossweightnoww!.blogspot!.com/
open dis website and it has so many tips for weight lose in pink
color links!.!.!.try the pink color links n u can easily lose weight
at home without exercisingWww@Answer-Health@Com

http://www!.healthmad!.com/Weight-Loss/Get!.!.!.

this link should help you lots!.!. read it!.!. its good info!.!. very helpful and easy to read!.Www@Answer-Health@Com

Eat more fruits and vegetables!.Www@Answer-Health@Com

Four words: Move more, Eat lessWww@Answer-Health@Com

EAT LESS,EXERCISE MORE!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com





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