Calories burned................?!


Question: Calories burned!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!?
Hula hooping with a regular plastic hoop!. I weigh 110-114 lbs!. i am 5' 3!. Is this a good ab and stomach workout!?!?!? What muscles does it tone!? Cause i feel something lolWww@Answer-Health@Com


Answers:
I don't know but here is a site that actually has some information on it!.
http://hooping!.tribe!.net/thread/a80cfb1e!.!.!.

another site http://en!.allexperts!.com/q/Aerobics-2267!.!.!. suggests checking out http://www!.primusweb!.com/fitnesspartner/!.!.!.

and this forum http://www!.calorie-count!.com/forums/post!.!.!. has some info on it as well!.

(wish I could still do it but was in an accident that broke my back years ago - oh well)
Good Luck & Enjoy!!!Www@Answer-Health@Com

It's a good workout but you need to to it for a while and more reps for it to really make a difference!. I don't know how many calories you burn doing it but you seem to be thin anyway!.Www@Answer-Health@Com





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