Flexibility Routine?!
Question:
Flexibility Routine?
Can someone direct me to a good, free, full body flexibility routine. A website with videos or pictures would be appricated. Thank you.
Answers:
Yoga would be my suggestion. You can go to your search engine and type in "yoga positions" and it'll take you to some sites that you can pick out some pics that you can do. Pick out the easy ones first to do, the "sun salutation" would be a great place to start. You could even type that in.