NO MORE "bad" CARBS?!
Question:
NO MORE "bad" CARBS?
im trying to be as healthy as possible and starting tomorrow i am deleting all "bad" carbs .. no white breads cakes, or icecream ( ill have icecream once a month) and no candy . is there anyone that follows this or has tried it and how has it worked for you
Answers:
Yes it sure does work. I would give yourself "permission" to have something that you like once a week tho, if you feel that you can do this and get back with it the next day. Being in the fitness business I have to limit these things like you but I do have something every now and then.