Swimming excersizes?!
Question: Swimming excersizes!?
hi i just wanted to know how effective of a workout swimming has on your body
i have an inground swimming pool and its pretty big(its about 25 feet long) and im gonna use that to excersize since i dont wanna stay inside on the eliptical on a beautiful day in summer
so how many calories could an average person burn while doing however many laps in the pool!?
and also what other effective workouts could u do in the pool!?
thanks for ur time and dedication to answering questionns like these lolWww@Answer-Health@Com
i have an inground swimming pool and its pretty big(its about 25 feet long) and im gonna use that to excersize since i dont wanna stay inside on the eliptical on a beautiful day in summer
so how many calories could an average person burn while doing however many laps in the pool!?
and also what other effective workouts could u do in the pool!?
thanks for ur time and dedication to answering questionns like these lolWww@Answer-Health@Com
Answers:
dude! im doing the exact same thing! calorie wise im not sure of the exact facts and figures nor do i think it would be that close of an estimate because of all the variant factors!. but if u go nonstop for as long as you can then stop for a short break while doing laps, it tones muscles well!. doing freestyle laps correctly attacks ur butt, arms, lats and legs!. and if you keep your abs firm while swimming theyll get worked well too!. if ur doing laps for muscle building/fat burning, then come up for air a lot because oxygen helps build muscle well!.Www@Answer-Health@Com