Im not so sure wat this means: do 3 sets of 10-15 reps for crunches,reverse crun!


Question:

Im not so sure wat this means: do 3 sets of 10-15 reps for crunches,reverse crunches and oblique crunches?

can someone explain it to me?

Additional Details

1 week ago
if you know can you recommend how many reps i SHOULD do for those exercises?


Answers:

It means to

1) do 15 crunches,
2) rest a while,
3) do another 15,
4) rest again
5) and then another 15 crunches.

Repeat for reverse crunches and oblique crunches.




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