Muscle on arms?!
Question: Muscle on arms!?
K I have 19 years 70 kg 1!.75 m!.My body looks good but arms look like sticks!!And I'm not over reacting look like stick my rest of body looks fine but arms are like incredible skinny
I am like a snowman good body and when U see those sticks as arms!.!.!.So my question is how to "GROW up my arms"(my muscles and my bone on arms)
BTW I have weigths at home 10 kg and 15 kg(for 1 arm)I lift them but my arms still look retardet
PLS some sugestions!?!?!?Www@Answer-Health@Com
I am like a snowman good body and when U see those sticks as arms!.!.!.So my question is how to "GROW up my arms"(my muscles and my bone on arms)
BTW I have weigths at home 10 kg and 15 kg(for 1 arm)I lift them but my arms still look retardet
PLS some sugestions!?!?!?Www@Answer-Health@Com
Answers:
Lean muscle alot of reps less weight!. Lots of muscle less reps more weight!. Also try pull ups and push ups!.Www@Answer-Health@Com
go see a sculpting trainer and let him make a plan for you!. That's what I did and my body looks great!Www@Answer-Health@Com