HOw do you keep yourself motivated?!
Question:
HOw do you keep yourself motivated?
One day I will be very motivated to go out an do excersise, and the next day i will just give up, how do you stick to a plan?
Answers:
Hi: First of all you are doing something that millons of americans never do, exercise. You should be proud of that. How do I keep motivated? Well I know that when I exercise regularly i feel better, sleep better and have a better outlook on life. Of course you are not going to want to get out there and do something everyday. This is your body's way of telling you that you need to rest. Exercise is like a drug, the more you do the more you want to do it.
If you need more motivation go down to your local mall and take a look around. How many people do you think are in shape there? The thing that motivates me the most is when I look in the mirror. Remember, the mirror doesen't lie. As I see changes in my body I am motivated to get out there and do more. Also, when I notice that when I am at the gym or out in public people are checking me out that makes me feel good. Take care.