Which way of doing reverse crunch is the most effective?!
Question:
Which way of doing reverse crunch is the most effective?
can you specifically tell me how to do reverse crunch tat is the most effective? or show a video?
Answers:
1. Step OneRealize that reverse crunches work the lower portion of your abdominals, while regular crunches work the upper part.
2. Step TwoStart by lying on your back with your legs perpendicular to the ground, knees very slightly bent and feet in the air, crossed at the ankles.
3. Step ThreeKeep your arms on the floor next to you or place them comfortably behind your head.
4. Step FourRest your head on the floor, relax your shoulders and keep your back straight.
5. Step FiveSlowly lift your hips 1 to 2 inches off the floor, which will raise your legs and feet a few inches higher. Avoid rolling your hips backward and thus bending your back.
6. Step SixHold this position for just a moment. Squeeze your abdominal muscles and keep your head and shoulders flat against the floor.
7. Step SevenSlowly lower your hips back to the floor.