I'm 15 and I need to loose a considerable amount of wieght? What exercise do you!


Question:

I'm 15 and I need to loose a considerable amount of wieght? What exercise do you suggest?

I dont like running, but im limited in money, so it has to be something i can easily have access too. Ive been on low carb diet for a week and ive lost about 7 or 8 lbs, any suggestions would help. please dont be mean.


Answers:

Walking! Anyone can do it and you can do it anywhere. Just start out slowly, and go for as long as you can, (if you really want results, you'll have to go for at least 30-40min) As you build up, you can start doing slow jogs every 5 or so minutes. Alternate, between walking and jogging, which helps burn calories because you are constantly raising then lowering your heart rate. Also, climb stairs whenever you can. Take the stairs instead of the lift or escalator, or just run up and down the stairs in your house a couple of times a day. Keep up the diet, and DON'T give in to cravings after you exercise! BUt don't forget to spoil yourself a little bit- if you totally deprive yourself of every food you love, it will be sooo much harder to keep up the healthy eating.
Another good way to get your heart rate up- dance! Get some friends around and dance until you are red in the face, and alternate your moves so you can get an all over muscle work out too!
Hope this helps, don't give up!




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