What are the benefits of doing sit-ups?!
Question: What are the benefits of doing sit-ups!?
Does it help to reduce abdominal body fat!?
What!?Www@Answer-Health@Com
What!?Www@Answer-Health@Com
Answers:
It will firm & tighten your tummy!.
Fat loss will be minimal!. To burn fat, you have to expend calories!. I'm sure you wont be doing 20 or 30 minutes of situps!. If you want to lose fat, do some cardio!.Www@Answer-Health@Com
Fat loss will be minimal!. To burn fat, you have to expend calories!. I'm sure you wont be doing 20 or 30 minutes of situps!. If you want to lose fat, do some cardio!.Www@Answer-Health@Com
Situps (crunches) will reduce abdominal fat & tighten muscles ABOVE the belly-button; leg lifts for BELOW the belly-button!.Www@Answer-Health@Com
yes and it tones the abdominal!.
if you dont have excess fat it also defines abs :)Www@Answer-Health@Com
if you dont have excess fat it also defines abs :)Www@Answer-Health@Com
a nice six pack!.Www@Answer-Health@Com
http://www!.squidoo!.com/perfect_absWww@Answer-Health@Com
you get stronger!!!!!!!!!!!!!!!!!!!!!!!!!!!
I THINK THAT WE ALL WANT TO GET STRONG, DON'T YOU!?Www@Answer-Health@Com
I THINK THAT WE ALL WANT TO GET STRONG, DON'T YOU!?Www@Answer-Health@Com