Please Please help...Do you think I can gain?!
Question: Please Please help!.!.!.Do you think I can gain!?
5 pounds by the end of summer if I eat protein!. If so how much should I try to eat!. I don't want to look muscular just more meaty!. i'd really like some help!. I'm 15 years old, 5'9'' and 110 lbs!. When I check my bmi it says that I'm where I should be but I want to put on about 5 lbs, maybe even 10!.!.!.can you give me indepth info on what and how much I should eat please!.!.!.Www@Answer-Health@Com
Answers:
http://nutrition!.about!.com/od/dietsforme!.!.!.
Drink weight loss drinks like Ensure and Slimfast in addition to your meals, and that will help you to gain weight!. And definitely stock up on the protein and healthy fats!. Just don't gain weight from eating a lot of sugar!Www@Answer-Health@Com
Drink weight loss drinks like Ensure and Slimfast in addition to your meals, and that will help you to gain weight!. And definitely stock up on the protein and healthy fats!. Just don't gain weight from eating a lot of sugar!Www@Answer-Health@Com