The minimum of 1200 calories/day, does it include calories burned???!
Question: The minimum of 1200 calories/day, does it include calories burned!?!?!?
so confused!.
is the 1200 minimum total food
or total food minus calories burned!?
like if i ate 1500 cals and burned 300, would i be at the 1200 minimum or would i be over it!?
im trying to lose weight and i need to understand this conceptWww@Answer-Health@Com
is the 1200 minimum total food
or total food minus calories burned!?
like if i ate 1500 cals and burned 300, would i be at the 1200 minimum or would i be over it!?
im trying to lose weight and i need to understand this conceptWww@Answer-Health@Com
Answers:
Oh my goodness girl! It's 1200 calories that crosses your lips!. By your example, if you ate 1500 and burned 300 then you stuck to the minimum!.
To lose weight, eat as much as you want as long as you always BURN MORE than what you eat!. The 1200 assumes you are burning that same 1200 in walking and sitting and breathing!.Www@Answer-Health@Com
To lose weight, eat as much as you want as long as you always BURN MORE than what you eat!. The 1200 assumes you are burning that same 1200 in walking and sitting and breathing!.Www@Answer-Health@Com