How do i get muscles?!
Question:
How do i get muscles?
I am a really skinny 14 year old with hardly no muscles and really high medislim
how can i get muscles? is there any weight lifting tips or diet tips or anything? and can having medislim effect getting muscles?
Answers:
I'm going to be doing a muscle building article in my new fitness group on yahoo so if you would want to join feel free to check the blogs on my yahoo page to find out more about the group. For a short answer, try to eat 1.5 grams of protein, 2-3 grams of carbs, and 0.5 grams of healthy fats. Stick to lifting free weights with an 8-12 rep range, training most muscle groups once a week with the exception of abs and calves.