Can someone please tell me a good weight lifting workout for an ALMOST 14 year o!
Question:
Can someone please tell me a good weight lifting workout for an ALMOST 14 year old basketball player?
So I've been lifting weights for a couple years now and I don't think I have a workout plan that works out all of my muscles effectively. So while keeping in mind I'm a basketball player, can someone please give me a workout for a 13 (almost 14 year old) guy? And also does lifting weights stunt growth? Cause I was lifting at 11 and I think it might've stunted my growth. By the way, I've been in puberty since I was 11 if that has any effect on the workout. Oh and please include pics of how to do each exersice if you can.
Thanks a lot everyone!
Answers:
go here:
http://www.flashmavi.com/weight_training...
it has a lot of exercises that you can review.