How much calories should I eat im a teenager?!
Question: How much calories should I eat im a teenager!?
i need to know how much calories a teenager should have per day!?Www@Answer-Health@Com
Answers:
Go to this link to calculate how many calories you need a day:
http://www!.fitnessmagazine!.com/fitness/m!.!.!.Www@Answer-Health@Com
http://www!.fitnessmagazine!.com/fitness/m!.!.!.Www@Answer-Health@Com
well, we need to know a lot more about you, then
how much do u excercise!? how much do you weigh!? how tall are you!? what body type are you!?
my suggestion- eat until you are full!. obviously it has to be healthy stuffs duh but if u eat until u feel full ur getting enough calories!.
also keep in mind-if u eat until ur full, then feel all bloated and gross, try eating until ur just not quite hungry (the difference between full and not quite hungry anymore is that full you feel like you couldnt eat anymore and not quite hungry anymore you are satisfied but could eat more) the second u get there, stop eating!. drink a big glass of water!. wait twenty minutes!. it takes twenty minutes for your stomach to relay to your brain that you're full!.
but anyways, just eat normally, and decently healthily, and you'll be ok!.
Wild~Tangent
PS: sorry for any dumb typos-my keyboard is horrid-three keys are missing, and a lot of them stick!. of course, the most commonly used ones!. i did my best, but typos annoy the hell outta me so i thought i'd apologize ahead of time!.
sorry also for the excessive chatspeak-again, keyboard issues!. laptops *sigh*Www@Answer-Health@Com
how much do u excercise!? how much do you weigh!? how tall are you!? what body type are you!?
my suggestion- eat until you are full!. obviously it has to be healthy stuffs duh but if u eat until u feel full ur getting enough calories!.
also keep in mind-if u eat until ur full, then feel all bloated and gross, try eating until ur just not quite hungry (the difference between full and not quite hungry anymore is that full you feel like you couldnt eat anymore and not quite hungry anymore you are satisfied but could eat more) the second u get there, stop eating!. drink a big glass of water!. wait twenty minutes!. it takes twenty minutes for your stomach to relay to your brain that you're full!.
but anyways, just eat normally, and decently healthily, and you'll be ok!.
Wild~Tangent
PS: sorry for any dumb typos-my keyboard is horrid-three keys are missing, and a lot of them stick!. of course, the most commonly used ones!. i did my best, but typos annoy the hell outta me so i thought i'd apologize ahead of time!.
sorry also for the excessive chatspeak-again, keyboard issues!. laptops *sigh*Www@Answer-Health@Com
you have to go on a web site and look for your BMI you body mass index this will tell you accoring to you r appropiate size and age every one is diffrent thats the only way to do calorie counting the right way !.!.!.!. check it out msn 's health section should have it !.!.!.!.it can even calculate on the health calculator on that section how much to loose or gain by loosing 2 pounds a week or a week !.!.!.Www@Answer-Health@Com
Go here!.!.!.
mypyramid!.com
Type in your age, height and how much you excercise daily!. Oh, and your weight!. It is different for all teenagers, but it will probably be around 2000!.Www@Answer-Health@Com
mypyramid!.com
Type in your age, height and how much you excercise daily!. Oh, and your weight!. It is different for all teenagers, but it will probably be around 2000!.Www@Answer-Health@Com
For a teenager 3,000 calories per day would be quite normal!.Www@Answer-Health@Com
As many that make you happy and healthy!.Www@Answer-Health@Com
if you are an active person, 1200-1500 per day!.Www@Answer-Health@Com