Weight Watchers ~ are you struggling to down your 2 litres of water every day?!
Question: Weight Watchers ~ are you struggling to down your 2 litres of water every day!?
Do you think it really speeds up the weight loss!?Www@Answer-Health@Com
Answers:
I definitely lose more weight by drinking my water!. Also I use the Lipton sugar-free tea packets in my water!. They taste great and are 0points!.Www@Answer-Health@Com
Drinking 2 litres is difficult sometimes, especially in the winter!. however, it is so good for your skin and excellent for helping you maintain a good weight!. Water does fill you up and people often recommend that the moment you finish a meal, you should have a large glass as it will stop you wanting to overeat!. A tip that I always advise clients is to put 8 post it notes with 'water' written on them all over the fridge or round the PC and everytime they have a large glass, rip one down and always aim to have no post it notes left up each day!. It always works!. I have plenty of tips like this in my free 7 Day Fitness, Food and Relaxation Guide which you can get from the blog!. Keep it up - it works!.
http://instantfeelgood!.blogspot!.com/2008!.!.!.Www@Answer-Health@Com
http://instantfeelgood!.blogspot!.com/2008!.!.!.Www@Answer-Health@Com
bring a note book
and pencil
everyday when you get up drink 2 glasses
write them
then at 11 drink 2
they are 4
at 3 pm
drink 2
now you took 6 glasses
b4 you sleep drink 2
they are 8
problem solved:)
if You hate water ,,
start with 5 glasses every 2 hours ,,half a glass
and w rite
organzie it
for thsi who forgets to drink
you will remember if you get kidney problem
and i want to tell you something very important
if you work out you need more of water ,,
another thing
drinking water is habbit if you practice it well ,,you will good at it
water is life and i cant imagine a day without water
sometimes your hunger is sign of your thirst ,,if you drink water you feel your hunger vainshed ,,its a tip may help with your wieght loss,
another tip important one
drinking water makes it easier to lose weight cause soem of the wieght you carry is water,,*ODEMA*so if youd rink water you will pass urine and get rid of many bad toxic stuff in yoru system
and you will be able to go to the bathroom more *and have good stools without living in the bathroom*
thanks for listeningWww@Answer-Health@Com
and pencil
everyday when you get up drink 2 glasses
write them
then at 11 drink 2
they are 4
at 3 pm
drink 2
now you took 6 glasses
b4 you sleep drink 2
they are 8
problem solved:)
if You hate water ,,
start with 5 glasses every 2 hours ,,half a glass
and w rite
organzie it
for thsi who forgets to drink
you will remember if you get kidney problem
and i want to tell you something very important
if you work out you need more of water ,,
another thing
drinking water is habbit if you practice it well ,,you will good at it
water is life and i cant imagine a day without water
sometimes your hunger is sign of your thirst ,,if you drink water you feel your hunger vainshed ,,its a tip may help with your wieght loss,
another tip important one
drinking water makes it easier to lose weight cause soem of the wieght you carry is water,,*ODEMA*so if youd rink water you will pass urine and get rid of many bad toxic stuff in yoru system
and you will be able to go to the bathroom more *and have good stools without living in the bathroom*
thanks for listeningWww@Answer-Health@Com
Water consumption is key to losing weight!. Make it a point to drink water at room temp!. You can chug that alot easier than chilled or iced water!. Also, try drinking atleast 12 to 16 oz before you get to work in the morning!. I have a commute and make sure the whole bottle is gone before I get to work!.Www@Answer-Health@Com
I find it quite easy!. I keep an 750ml water bottle on my desk and try to have emptied it for the first time by 12!. then i refill it and usually finish it a second time by the time i finish work or even earlier!. Add to that the water I have when having breakfast and dinner it's quite easy to get there!. (re-) using plastic bottles makes it easier to keep track on how much you've already drunk!.Www@Answer-Health@Com
No problem, I keep a bottle by my elbow all day and sip often!. By the time you feel thirsty you're already dehydrated and the perception of thirst is often misinterpreted as hunger and makes you snack in between meals!. Water will keep you feeling fuller, longer and will help your metabolism too!.!.!.Www@Answer-Health@Com
No it doesn't its all bullsh*t!. The body absorbs water from all the food and drink you take on board and teas and coffees count towards your water intake!.
Look at this:-
http://news!.bbc!.co!.uk/1/hi/health/528104!.!.!.
"In terms of fluid intake, we recommend 1!.5-2 litres per day and that can include tea!. Tea is not dehydrating!. It is a healthy drink!."
The Tea Council provided funding for the work!. Dr Ruxton stressed that the work was independent!.Www@Answer-Health@Com
Look at this:-
http://news!.bbc!.co!.uk/1/hi/health/528104!.!.!.
"In terms of fluid intake, we recommend 1!.5-2 litres per day and that can include tea!. Tea is not dehydrating!. It is a healthy drink!."
The Tea Council provided funding for the work!. Dr Ruxton stressed that the work was independent!.Www@Answer-Health@Com
I always used to struggle drinking lots of water, a work friend suggested drinking warm water, bit yuck i know but I'm used to it now and I can drinks loooads now, I had to use water retention tablets for a while at first but it doesn't bloat me anymore and I've noticed a real difference in my skin !. !. and orange peel bits!!Www@Answer-Health@Com
weight watchers is a waste of money!. why do u need to pay someone to tell u what to do!?Www@Answer-Health@Com
sometime i have problems drinking the water or i forget to drink
the water is suppost to help u feel fullWww@Answer-Health@Com
the water is suppost to help u feel fullWww@Answer-Health@Com
try putting some lemon juice in it!. gives it that extra zing and makes it easier to get to the 2 litres!.Www@Answer-Health@Com
hell no, I drink 5 litres (at least) of water a day!. can't get enough of it! I love it
I still eat like a horse though!.!.!.Www@Answer-Health@Com
I still eat like a horse though!.!.!.Www@Answer-Health@Com
You really don't have to down your two liters!.!.
Just drink water!.!.!.Until your watered out!
_Hollister Co!. Cutie_Www@Answer-Health@Com
Just drink water!.!.!.Until your watered out!
_Hollister Co!. Cutie_Www@Answer-Health@Com