Okay... how can i get my stomach and thighs ready for a bikini???PLZ HELP?!
Question: Okay!.!.!. how can i get my stomach and thighs ready for a bikini!?!?!?PLZ HELP!?
okay!.!.!.im 14!.!.!.!.i way about 150 pounds :(
i am a year round swim teamer
i do an hour of swimming each morning (mon-fri)
im goin to a nutritionist
i am commiting myself to core excersises while watching t!.v!.
i feel really fat espeacially in my belly and thighs
i have lots of leg/shoulder musclesWww@Answer-Health@Com
i am a year round swim teamer
i do an hour of swimming each morning (mon-fri)
im goin to a nutritionist
i am commiting myself to core excersises while watching t!.v!.
i feel really fat espeacially in my belly and thighs
i have lots of leg/shoulder musclesWww@Answer-Health@Com
Answers:
I'm 13 and 135 pounds with lots of thigh and tummy fat!.
I've lost weight!.
Cut your proportions in half!. Avoid ALL sodas!.
When you are about to eat and it's not a meal think to yourself if you really need to eat then!. If you could live maybe 2 hours for your next meal!.
If you need a snack, try an apple!. Or some crackers!.
Also do daily crunches!. I absolutly HATE running, so I do crunches!.
Trust me, I'm out of shape and eat a lot of junk food, but I try to do these things to keep my belly down!.
Good luck, dear!Www@Answer-Health@Com
I've lost weight!.
Cut your proportions in half!. Avoid ALL sodas!.
When you are about to eat and it's not a meal think to yourself if you really need to eat then!. If you could live maybe 2 hours for your next meal!.
If you need a snack, try an apple!. Or some crackers!.
Also do daily crunches!. I absolutly HATE running, so I do crunches!.
Trust me, I'm out of shape and eat a lot of junk food, but I try to do these things to keep my belly down!.
Good luck, dear!Www@Answer-Health@Com
i am 14 and weigh 135 and i can't wear a bikini because my stomach is huuuuuuge!.
so, you might have to lose a lot to be able to wear a bikini :[
i have lost 30lbs so far- so that could be why my stomach looks so gross!. but maybe you're different!.
eh, good luck!. :)Www@Answer-Health@Com
so, you might have to lose a lot to be able to wear a bikini :[
i have lost 30lbs so far- so that could be why my stomach looks so gross!. but maybe you're different!.
eh, good luck!. :)Www@Answer-Health@Com
For your belly do vacuum poses and isometric ab squeezes!. For your legs, do hindu squats and jump on a mini-trampoline!.
I put a link to an article that talks about how to get nice legs!.Www@Answer-Health@Com
I put a link to an article that talks about how to get nice legs!.Www@Answer-Health@Com