How old do i have to be..?!


Question: How old do i have to be!.!.!?
before i can join a Gym!?
I'm 15
what gyms in the london (ealing) area would let me join!?
I'm 16 at the end of august just wanna get rid of the flab over the summerWww@Answer-Health@Com


Answers:
you have to be 18 or accompined by an adult!

to lose weight i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day!.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat!.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs!. a week

stomache exercise=Lie on the floor, legs straight out, hands at your sides!. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close)!. Lower your legs and repeat without letting your legs touch the floor!. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs!. You can perform leg lifts there too!. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest!. It's more difficult to raise your legs to a horizontal position with your legs straight!. This helps firm up the lower abdomen!. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet!. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar!.Www@Answer-Health@Com

There are gyms that you can join, perhpas not near you though!. Gyms are reluctant to let young people join in case you hurt yourselves on the machines (unlikely but they think its a risk) and say you cn go with an adult - who can look after you (in the gyms eyes)!.

Before you get to 16, you could try other exercises, walk more often is a good one and generally be more active!. To be honest though, you are still growing and a bit of flab is good for that - dont get paranoid about your weight or size and enjoy life!. With a bit of colour fromn the summer sun I bet you would look good without trying too hard to loose a bit of flabWww@Answer-Health@Com

i thnk you can go at 16 on your own, but you would have to consult to gym in your area to be sure, could be 18 actuallyWww@Answer-Health@Com

you can go now but with an adultWww@Answer-Health@Com

DO NOT DRINK the GREEN TEa!.!. studies have actually shown that if u drink too much green tea u could get liver cancer!.!.
i agree with everything else except the green teaWww@Answer-Health@Com

just eat less, tiny meals!.!.!.4 - 5 times a day and walk!. i guarantee the extra flab will come off!. u can do it! yes u can!Www@Answer-Health@Com





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