Whats best weight 4 a 24 yr old gal who is heighted 5.3?n how can she increase h!
Question:
Whats best weight 4 a 24 yr old gal who is heighted 5.3?n how can she increase her weight above 37kg?
Answers:
Weight is based on height only....age has nothing to do with it.
She is a little underweight. She needs to eat healthy and exercise. Don't try to increase weight by eating junk/fast food and drinking sodas. That will just make you fat. About 6kg would be a good weight gain for her.
Try eating 6 small meals a day. That works much better than trying to eat 3 big meals.