What are some good exercises to do before bedtime in the bedroom to tire me out !
Question: What are some good exercises to do before bedtime in the bedroom to tire me out so I can sleep!?
Answers:
Here are some exercises
Lie on your back and focus on your breathing!. Try and allow your mind to clear!.
Establish your energy center just below your belly button!. Breathe into this point!.
Focus on gentle full breathing!.
If you find it hard to drift off due to worries, anger, sadness or any other emotion then try to focus on your energy NOT on the emotion!.
Try to calm your energy down by addressing your breathing!. If you focus on what is bothering you it only serves to bring more attention to it!.
Tell yourself you will wake up energized!.
Continue your gentle, unforced, relaxing breathing until you drift off!.
Try this type of internal approach to getting better sleep each night for a week and feel the relaxing benefits for yourself!.
If you did strenuous exercises before bed you will not be able to sleep because your body is an alive state!.
http://www!.mesines!.com/best/exercise/481!.!.!.Www@Answer-Health@Com
Lie on your back and focus on your breathing!. Try and allow your mind to clear!.
Establish your energy center just below your belly button!. Breathe into this point!.
Focus on gentle full breathing!.
If you find it hard to drift off due to worries, anger, sadness or any other emotion then try to focus on your energy NOT on the emotion!.
Try to calm your energy down by addressing your breathing!. If you focus on what is bothering you it only serves to bring more attention to it!.
Tell yourself you will wake up energized!.
Continue your gentle, unforced, relaxing breathing until you drift off!.
Try this type of internal approach to getting better sleep each night for a week and feel the relaxing benefits for yourself!.
If you did strenuous exercises before bed you will not be able to sleep because your body is an alive state!.
http://www!.mesines!.com/best/exercise/481!.!.!.Www@Answer-Health@Com
Exercises before bed are a bad idea as they increase your metabolism and pep you up and keep you awake!. Exercise in the morning!. Yoga is good before bed as it relaxes all the muscles!. Also if you are not sleeping, maybe you should go to bed later!. Hope you are not sleeping during the day and if you are you can deduct these hours from your night time sleep!. I never have a problem sleeping as I love to sleep!. To me it is such fun and I just cannot wait to see what neat dreams I will have!.Www@Answer-Health@Com
Lunges, push ups and jumping jacks!.!.!.Www@Answer-Health@Com