Im at risk for becoming overweight, my mom is obese and so is my dad, what shoul!
Question:
Im at risk for becoming overweight, my mom is obese and so is my dad, what should i do?
Answers:
You recognise that they have weight problems. That is a good start.
Don't eat the same food as they do. If possible, prepare your own low fat meals. Have smaller serving sizes than your parents do and if they insist on you eating the same foods as they do, leave some on your plate and leave the table. It's better to leave food on your plate than to stretch your stomach and as it gets bigger, you would eat more to satisfy your hunger. Cut back and tell your parents that you don't want to become fat.