Help here fast!?!

Well, drinking alot of water is always good while working out!.
You should tr to eat about five times a day instead of cutting off meals like alot of people do!. Eat a healthy non-greasy breakfast, a snack like fruits or veggies, a healthy non-greasy lunch, another fruits or veggies snack, &a nice dinner!. [:Www@Answer-Health@Com

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go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.Www@Answer-Health@Com

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dude your weight should NOT be 130 at 5'9!. you should prolly just shed like 10 pounds max!. dont push it!.!. you'll just end up messing up with yourself!.

if you wanna look good, do routine exercise such as pushups, crunches, dips!. they help burn fat quick!.Www@Answer-Health@Com

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5'9" and 157 isn't that big!. 130 is WAY too low to go!. Check a height/weight chart!. For your height you should carry about 150 lbs!. You also need to do a BMI!.

Is this being medically supervised!?

Don't be an idiot for vanity!.Www@Answer-Health@Com

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omg, im the same age, height and almost the same weight as u!!
you should send off for some rosemary connley portion pots and pack think theyre around

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