Trying to lose weight.. can anyone help me?!
Question:
Trying to lose weight.. can anyone help me?
I weigh 135 pounds and im tryin to get to 125.. (before school starts because i want to look better before my junior year). And i only have a month and 2 weeks to do it.. Can i lose 10 pounds in that amount of time? And what all can i do to do it? Ill do anything! Thanks
Answers:
Start with a 1200-1300 calorie diet consisting of healthy foods and lots of protein. (fish, chicken breast, turkey, and egg whites are examples) Also, replace all breads with wheat bread and remember everything in moderation. Also add lots of fruits and vegetables into your diet.
As for exercise do lots! Running, jumping rope, and jumping jacks are example of cardio. If you can swim, great! Take up swimming. Biking is also good.
For toning, do crunches, push ups, sit ups leg lifts, wall sits, and stretching.
and remember to drink lots of water to keep yourself hydrated! Happy eating! =]