I lost 19 lbs last month.. and I want to know..will it keep coming off?!


Question:

I lost 19 lbs last month.. and I want to know..will it keep coming off?

I do a 30 minute workout daily and I also eat about 1200 calories daily. I lost 19 lbs last month and I am at a very high weight right now. So is that just normal to lose that much weight and then it will slow down...or will it just keep coming off =]


Answers:

Over time your weight loss will slow and you may actually gain some weight back due to an increase in muscle mass. However, even if you do gain some weight back (From Muscle) you may actually continue to go down in clothing sizes.


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