Which is more effective? push ups or dips and chin ups or pullups?!
Question: Which is more effective!? push ups or dips and chin ups or pullups!?
Answers:
push ups are better than dips because they focus more on the chest which is the larger muscle group, and pull ups are better than chin ups because there is more focus on your back
o yeah and gracie jiu jitsu is a douchebag if you feel like checking out his other answersWww@Answer-Health@Com
o yeah and gracie jiu jitsu is a douchebag if you feel like checking out his other answersWww@Answer-Health@Com
i would say push-ups!.!.!.since they work ur chest, triceps and biceps!.!.!.dips really focus on triceps and a little bit of chest!. As for chin up and pullups, they work different body parts therefore should be used togetherWww@Answer-Health@Com
They all work different muscles!.!.!. what's more effective a leg press or a bench press I mean come onWww@Answer-Health@Com