Is it better to work out at a high intensity for a smaller amount of time or a l!
Question:
Is it better to work out at a high intensity for a smaller amount of time or a lower for longer??
Answers:
Higher intensity for short amount of time, you increase your maximum anaerobic capacity and something called EPOC, excess post-exercise oxygen consumption occurs. Where your body has a heightened calorie burn that takes several hours as it returns to normal. With higher intensity this process takes longer.