I want to loose weight!!!Mom of twin boys(20 m/o) and i cant starve me..HELP?!
Question:
I want to loose weight!!!Mom of twin boys(20 m/o) and i cant starve me..HELP?
im not gonna be able to join a gym ... so what can you guys do to help?plz?
Answers:
Eat healthy. For breakfast eat a bowl of whole grain cereal with strawberries and bananas (or whatever fruit you like), for lunch eat a salad (no dressing, no crutons) with fruit on top, and for dinner eat grilled chicken with a small salad (no dressing, no crutons). Drink water with all of your meals and don't drink any juice, soda, beer, or wine.
Exercise at home. You don't have to go to the gym to exercise. At home you can walk up and down the stairs (if you don't have a second floor, use ones for basment or if you don't have a basement, you can skip this), in sets of 10 (up 10, down 10) and do this once in the morning and once at night. You can run down the street any time of the day that's convient for you. Run for about 30 minutes a day. You could also buy a yoga or pilates video to try those at home.