How do I stop a craving for healthy food?!
Question:
How do I stop a craving for healthy food?
I tend to binge-eat on healthy foods like watermelon and other fruits, and even salad with fat free dressing. How do I stop this craving? The calories do end up adding up. I've already had a ton of water, I don't know why the cravings never quit.
Answers:
Actually, I don't agree that you are eating healthy. Salads topped with fat free dressing is not such a good choice as the dressing is just empty calories that don't leave you full. Just because it's "fat free" doesn't mean calorie free.
I agree with what a few others have said; the reason your hungry is because you're not eating any protein. Begin by incorporating some lean meats like baked fish or chicken breast with some broccoli. Additionally, although fruits contain vitamins that watermelon is high glycemic and just contributing to unnecessary sugar intake.