Breakfast and weight loss?!
Question:
Breakfast and weight loss?
I know breakfast is important for weight loss (revvs metabolism), but if you aren't really hungry when it's time for breakfast should you wait, skip it, or eat anyway?
Answers:
EAT IT!!!!! you gotta jump start your metabolism. start with a bowl of cereal (special K with berries is awesome) and add some of your own fruit. The more you workout or exercise the more hungry you will be in the morning. If you cant eat right when you wake up try some caffeine (black coffee) but try to eat within 1 hr of getting out of bed.