Does it matter what you eat if you stay at your calorie level?!
Question: Does it matter what you eat if you stay at your calorie level!?
Ok, I am trying to lose a few pounds and I dont wanna go over 1200 calories!. Well, I was bad today at lunch and ate fast food!. (I know it is bad for you, and I dont eat it often!.)
So, it pretty , much took up most of my calories for the day!. If i dont eat much for dinner, will it be ok!?
(fruit and vegetables for dinner)Www@Answer-Health@Com
So, it pretty , much took up most of my calories for the day!. If i dont eat much for dinner, will it be ok!?
(fruit and vegetables for dinner)Www@Answer-Health@Com
Answers:
its ok if you eat more then 1200 cals, if its just one day its not going to affect your wieght really!.!.
but i guess if your on a strict diet, then i suppose!.
but i would try to eat the more filling foods so your not hungry :]Www@Answer-Health@Com
but i guess if your on a strict diet, then i suppose!.
but i would try to eat the more filling foods so your not hungry :]Www@Answer-Health@Com
it actually matters more than the caloric intake!. proteins, carbohydrates and fats all have different effects on various hormones in the body such as insulin, cortisol, glucagon, testosterone and growth hormone!. a lot of uneducated people will preach that a calorie = a calorie but that's couldn't be more from the truth!. all calories are not created equal since they have different effects on hormones!. also as the caloric intake decreases the quality of nutrients must increase!.Www@Answer-Health@Com
If 1 meal of fast food is going to screw up your diet, your diet sucks!. Period!. I had a steak with garlic parmesan mashed potatoes last night and 5 beers and I didn't gain even 1/2 a pound because I eat right the other 90% of the time I'm eating!.
1 cheat isn't going to hurt you!. Eat normally for dinner!.Www@Answer-Health@Com
1 cheat isn't going to hurt you!. Eat normally for dinner!.Www@Answer-Health@Com
Yes, you'll be ok!. Calories are calories, just some are better for you than others!. Just eat a smart dinner!. Eat extra healthy tomorrow, good luck, one fast food day wont ruin your efforts!.Www@Answer-Health@Com
Even the experts don't agree on the correct answer to your question, but, in general, keeping calorie count low will lead to weight loss!.Www@Answer-Health@Com
Yes, some other foods have lots of fat in them!.Www@Answer-Health@Com