How can i gain weight and heigh??!
Question:
How can i gain weight and heigh??
Hi, Im 17 yrs old and im 5'10 n' 120pounds. I want to grow taller and gain weight as ive recently started working out. Ive been doing karate since i was 11 n' im black belt 1st dan. The problem is im too thin. I want to knw whts best in gaining height and weight.
Help me out guys!! I need suggestions!!
I do drink one glass of milk daily. I used to drink 3 but i got fat.
Answers:
Your basicall perfect. but for gaining weight, LIFT WEIGHTS :)!
Muscle weights more.