Variations of bicep curls?!


Question: Variations of bicep curls!?
What is the bicep curl called when you are sitting on a chair, and you place your elbow on your thigh/knee area and you curl it!?Www@Answer-Health@Com

Answers:
Those are Concentrated Curls!. Very difficult if done correctly, I used to really love them!.!.!. Hmm!.!.!. must talk to my new trainer about that!.!.!.Www@Answer-Health@Com
hammers or seated dumbell curlsWww@Answer-Health@Com
preacher curlsWww@Answer-Health@Com


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