What type of curl is this?!


Question: What type of curl is this!?
First off, it is similar to a concentration curl, but it is not it!. It's when you have your elbow on your thigh/knee area, and you curl until your arm fully extends and you bring it up to your chin!. It's like a concentration curl, except not sideways and instead being NEXT to your knee, it is on your knee/thigh area!.Www@Answer-Health@Com


Answers:
it is a concentration curl!. whether or not you keep it next to your knee or on your knee is a moot point it does not change the mechanics of the exercise!.

Edit:
sounds like you are talking about hammer curls

http://www!.bodybuilding!.com/fun/exercise!.!.!.

you can do hammer curls seated!.!.!.either way it sounds like you are talking about some form of the concentration curl if it involves a dumbbell!.Www@Answer-Health@Com





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