What can i do with tofu?!
Question:
What can i do with tofu?
im thinking tofu is very low in calories and has protien
which will help with my diet i hope?
do i have to fry the tofu to eat it
because i hear tofu tastes good with ever thing?
i want to replace baloney in the snadwiches i at for lunch
also any other ideas i do with tofu
Answers:
yes tofu is packed with protein and is low fat
i just tried this yesterday and it was so good
you need -
300g of tofu
1 onion
1 1/2 cups of brown rice,cooked
2 eggs
half a cup of bread crumbs
2 medium zucchinis, cut fine
you mash up the tofu, add all the other ingredients
heat a frying pan with a small amount of oil
take the tofu mixture and make them into patties then put them in the pan, they only take a few mins each side
serves 4 people
hope you try this one