I need to gain some weight?!
Question: I need to gain some weight!?
Anyone know how to saftly gain a couple of pounds!?Www@Answer-Health@Com
Answers:
increase your caloric intake nutritionally!. it takes 3500 additional calories over time to gain one pound!. I would try to gain in a week or 2!. You can also work out and replace fat with muscle!. Do some strength work while you do this to try to make it muscle gain rather than fat lbs!.Www@Answer-Health@Com
Increase your caloric intake but only with healthy foods!.
For example, whole wheat pasta has lots of fiber and nutrients and is pretty high in calories relative to an apple!.
Alternatively, add a little more to each plate of food you eat and the calories will creep in on you (assuming you eat well in the first place)Www@Answer-Health@Com
For example, whole wheat pasta has lots of fiber and nutrients and is pretty high in calories relative to an apple!.
Alternatively, add a little more to each plate of food you eat and the calories will creep in on you (assuming you eat well in the first place)Www@Answer-Health@Com
You have to increase your food intake; sometimes drastically!. You should also lift weights!. Muscle weighs more than fatWww@Answer-Health@Com
eat rice with fried chicken, french fries, banana, mango, try to avoid eating junk food, also try pasta and bread!.Www@Answer-Health@Com
just eat donuts pies and mcdonalds fries , chocolates everyday you will gain weight trust meWww@Answer-Health@Com