Why do i keep prolonging to workout?!


Question: Why do i keep prolonging to workout!?
after i eat, i say i'm gonna work out, i do but then i start to eat alot and say i'll work out next week, before i was in shape and i worked out alot!.Www@Answer-Health@Com


Answers:
I feel your pain!. LOL What I usually do is eat a snack about 30 minutes to an hour before I work out because if I'm too hungry, I don't work out because I'm too irritable! Then eat your meal a little after you work out!. That way you aren't STARVING during your workout and have a little bit of energy but aren't eating a whole bunch to make yourself sick and/or lethargic!.

It all takes motivating yourself and getting into a routine and just saying "this is what I'm going to do regardless of how I feel"!. It's tough to retrain your mind, but you can do it!. :)

Good luck!Www@Answer-Health@Com

You need to eat proper foods, learn how differently carbs, proteins!.!.!.etc effect your energy level!.Www@Answer-Health@Com

you shoudl not eat anything before 2 hours when you exercise !.!. thts wht you can confirm from your trainerWww@Answer-Health@Com

I work out in the mornings!. and then afterward is when I eat my brk fast!. I wouldn't recomend working out after you eat any way!. you'de probably get a stomache ache!.Www@Answer-Health@Com





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