How long will it take for me to see results based on my routine?!
Question: How long will it take for me to see results based on my routine!?
How long will it take for me to see results if I:
run 20 minutes 5 times a week
do 20 minutes of pilates every day
100 jumping jacks every day
250 crunches every day
dont eat bread, very salty stuff (chips, popcorn, etc!.)
don't drink caffeine!.
I'm not trying to lose 10 pounds in one week or anything, I just want to see what results I would get in however long of time!.!.Www@Answer-Health@Com
run 20 minutes 5 times a week
do 20 minutes of pilates every day
100 jumping jacks every day
250 crunches every day
dont eat bread, very salty stuff (chips, popcorn, etc!.)
don't drink caffeine!.
I'm not trying to lose 10 pounds in one week or anything, I just want to see what results I would get in however long of time!.!.Www@Answer-Health@Com
Answers:
You will feel better immediately and notice yourself firming up after a week or so!. You might want to consider some resistance excercises also to tone your upper body!. Good Luck!Www@Answer-Health@Com
Result are going to vary from person to person!.
Some caffeine isnt bad its the sugar in the drinks that is terrible!.
More information is needed to access this!. We dont know what you look like!.!.!.!. how long you have been exercising!. What the rest of your diet is!. I would add some weights to the workout, but it does look like you are on the right track for you!.Www@Answer-Health@Com
Some caffeine isnt bad its the sugar in the drinks that is terrible!.
More information is needed to access this!. We dont know what you look like!.!.!.!. how long you have been exercising!. What the rest of your diet is!. I would add some weights to the workout, but it does look like you are on the right track for you!.Www@Answer-Health@Com
after two weeks your jeans will be looser if you stick to your routine goodluck keep it upWww@Answer-Health@Com