What can i do to lose 15-20 lbs??? how long will it take?!


Question: What can i do to lose 15-20 lbs!?!?!? how long will it take!?
meal plans, excercise ideas!?!?Www@Answer-Health@Com


Answers:
It takes 3500 calories to gain 1 pound!. So it takes a deficit of 3500 calories to lose 1 pound!. So, if you cut out 500 calories per day, you will lose 1 pound per week!. If you do cardio, you will burn more calories!. Losing fat is all about calories!. Cardio exercise will also help burn more calories!. You can't spot reduce fat, so crunches won't do anything except for build the muscle under the fat (could make you look fatter)!.Www@Answer-Health@Com

the time taken for losing weight is based on what effect you have taken for it!.if you really want to lose your weight!.don't worry!.exercise daily with some hard workouts and drink fresh juices!.for more info visit the below website!.Www@Answer-Health@Com

This has helped me!. Hope YOU 2Www@Answer-Health@Com

it depends on your bmr rate i don't know how long it will take to lose 15 pounds to 20 pounds i have no idea sorryWww@Answer-Health@Com





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