Am i fat for my height and weight =[[?!
Question: Am i fat for my height and weight =[[!?
i am 62!.3kg and 169ish cm i am 13 years old in 1 week!.
i feel that im fat
i have a pot belly and fat legs =[
im not happy
should i lose weigh!?!?
cheerz
xWww@Answer-Health@Com
i feel that im fat
i have a pot belly and fat legs =[
im not happy
should i lose weigh!?!?
cheerz
xWww@Answer-Health@Com
Answers:
nope!! you are not!!!
i am 13 now and i am 50kg and 163cm tall!! you are very tall for a 13 yr old you know and that is why you are not fat!! i don't recommend diet though but if you would like, this is my recommendation!.
you might like to lose at least 10kgs and keep it there!. it's not that hard!. i lost 10 kgs too in 2 months by swimming!. my body got slimmer too!. you might like to try!.
do not boycott food though!. it's going to kill your health and it would be bad for you body shape!.
eat well and do some sports at least 2 hours a day to burn calories and fat in your body everyday!. i recommend - swimming, jogging, yoga, dancing, something that will keep you sweating and active!.
don't stress yourself in diet and after you loose some weight, don't stop doing sports!. it will make your body gain weight more faster!. just do it regulary!. it's good for your health too!.
remember not to stress yourself and keep telling yourself that you are fat!. your body would get slimmer!.
for the fat legs, yoga is the best!.
for the pot belly, swimming and sit ups is the best!.
hope this has helped you~! keep your hopes up and try your best!.Www@Answer-Health@Com
i am 13 now and i am 50kg and 163cm tall!! you are very tall for a 13 yr old you know and that is why you are not fat!! i don't recommend diet though but if you would like, this is my recommendation!.
you might like to lose at least 10kgs and keep it there!. it's not that hard!. i lost 10 kgs too in 2 months by swimming!. my body got slimmer too!. you might like to try!.
do not boycott food though!. it's going to kill your health and it would be bad for you body shape!.
eat well and do some sports at least 2 hours a day to burn calories and fat in your body everyday!. i recommend - swimming, jogging, yoga, dancing, something that will keep you sweating and active!.
don't stress yourself in diet and after you loose some weight, don't stop doing sports!. it will make your body gain weight more faster!. just do it regulary!. it's good for your health too!.
remember not to stress yourself and keep telling yourself that you are fat!. your body would get slimmer!.
for the fat legs, yoga is the best!.
for the pot belly, swimming and sit ups is the best!.
hope this has helped you~! keep your hopes up and try your best!.Www@Answer-Health@Com
I am sorry to say that is big for a 13 year old!. You are a bit overweight, but don't fret because if you start to exercise and cut down on your snacks and any overeating that you maybe doing, you should be able to lose some weight!. One huge thing you can do is to see a doctor and get a plan together so you can lose the extra weight!.Www@Answer-Health@Com
okay I'm American so if you can translate this into metric than you know when you reach five feet they say you should 100 pounds if your parents are both skinny and up to 120 if your parents are heavier for every inch you add on after 5 feet you add five pounds!. so if your 5 feet 4 inches and both parents were always skinny you should be 120 pounds but someone who is the same height who has heavier parents would 140 remember weight is just as much about genetics as it is about what you do, and eat!.Www@Answer-Health@Com
Not at all! you're healthy!
a little extra something doesn't mean you're fat!
Good way to tell if you're overweight:
http://www!.nhlbisupport!.com/bmi/bmi-m!.ht!.!.!.
It's Body Mass Indicator, and it tells you if you're at a healthy weight in relation to your height!.Www@Answer-Health@Com
a little extra something doesn't mean you're fat!
Good way to tell if you're overweight:
http://www!.nhlbisupport!.com/bmi/bmi-m!.ht!.!.!.
It's Body Mass Indicator, and it tells you if you're at a healthy weight in relation to your height!.Www@Answer-Health@Com
how tall are you!?
To lose weight you can't just sit infront of the TV or computer!. Get outside and walk around for an hour or so a day!.
cut back on sweets and large portions at meals
Drink only water ( i know a lady who was 250 and just stopped drinking 12 cans of pop a day and lost 100!!!)
don't eat bread or pasta
get your heart rate up at least once a day!.Www@Answer-Health@Com
To lose weight you can't just sit infront of the TV or computer!. Get outside and walk around for an hour or so a day!.
cut back on sweets and large portions at meals
Drink only water ( i know a lady who was 250 and just stopped drinking 12 cans of pop a day and lost 100!!!)
don't eat bread or pasta
get your heart rate up at least once a day!.Www@Answer-Health@Com
sure! anyone can!
i recommend running, it is one of the quickest and best ways to stay in shape!.
run daily, start with short distances that are not to hard, and then build it up daily!. don't feel like you have to go to far at first, build it up!Www@Answer-Health@Com
i recommend running, it is one of the quickest and best ways to stay in shape!.
run daily, start with short distances that are not to hard, and then build it up daily!. don't feel like you have to go to far at first, build it up!Www@Answer-Health@Com
No you are not fat you insecure little girl!.
Do you want to be like those American girls who starve themselves to be skinny!?
If it really bothers you that much just exercise and try not to over eat!.Www@Answer-Health@Com
Do you want to be like those American girls who starve themselves to be skinny!?
If it really bothers you that much just exercise and try not to over eat!.Www@Answer-Health@Com
no you are not fat!. i had to do some math cuz where im from we use lbs for weight and inches or feet for height!. ur about 5'6" and 135 pounds thats not bad!. im fat cuz im about the same height but about 457kg which is 180lbsWww@Answer-Health@Com
we are in america and we use pounds !.!.!.!.i dont kno all of those weird measurements that u are using!?!?
is this what u look like!? if u do call me at this #:7077610658
http://www!.spilogsjov!.dk/missb/fat-woman!.!.!.Www@Answer-Health@Com
is this what u look like!? if u do call me at this #:7077610658
http://www!.spilogsjov!.dk/missb/fat-woman!.!.!.Www@Answer-Health@Com
No!. That is about as good a weight for that height as you can get!.Www@Answer-Health@Com
lol you still have baby weight!. I was the same way!. You will thin out!. Your to young to diet now!.Www@Answer-Health@Com
sorry, please change to pounds and feet/inches for the backward americans!.!.!.Www@Answer-Health@Com
well, you could lose some!. I'm you're height, but about 46kg!.Www@Answer-Health@Com
I don't use the metric system!. Sorry I'm AmericanWww@Answer-Health@Com
dude thats skinny, not fat!. ur fine lolWww@Answer-Health@Com