I have been heaving headaches and feeling dizzy lately?!
Question: I have been heaving headaches and feeling dizzy lately!?
I think that it's because I am on a dies for the last days!.
I have never been to one, and I am not overdoing it!.
Are they related!? What can I do!? I dont wanna be fatty again!.
I have lost almost 4 pounds in 4 days by now!.Www@Answer-Health@Com
I have never been to one, and I am not overdoing it!.
Are they related!? What can I do!? I dont wanna be fatty again!.
I have lost almost 4 pounds in 4 days by now!.Www@Answer-Health@Com
Answers:
You are not giving your body the fuel it needs to run properly!.
take your weight and multiply it by 7, this is the least amount of calories you should eat in a day! Do not drink your calories either!
Losing that many pounds in that many days causes horrendous health issues!. Your liver and kidneys could literally shut down and you could die!.
Don't want to be fat!?!? Stop dieting! The minute you start to eat again, and eventually you will have to eat again, you will gain it all back again and even more! Your loss of 4 will be mean you will gain back 6!
Eat healthy and get your body moving!. Don't like to exercise!? Fine!. Walk everywhere you go, ride a bike!. Swim, play tennis, find something you like to do that involves activity! Make sure you walk 10,000 steps per day! You'll see weight loss!.
Building muslce also helps you lose weight faster!. It helps speed up your metabolism as well as burns fat easier!. It also makes you look thinner!. Go look at some thin people that look awesome to you!. Bet they have muscles that you can see!
Losing a half pound to 3 pounds total per WEEK is what is a healthy weight loss!
Think about this!. The diet industry is a multi billion dollar a year industry!. If it worked, would we still be the fattest nation on earth!?Www@Answer-Health@Com
take your weight and multiply it by 7, this is the least amount of calories you should eat in a day! Do not drink your calories either!
Losing that many pounds in that many days causes horrendous health issues!. Your liver and kidneys could literally shut down and you could die!.
Don't want to be fat!?!? Stop dieting! The minute you start to eat again, and eventually you will have to eat again, you will gain it all back again and even more! Your loss of 4 will be mean you will gain back 6!
Eat healthy and get your body moving!. Don't like to exercise!? Fine!. Walk everywhere you go, ride a bike!. Swim, play tennis, find something you like to do that involves activity! Make sure you walk 10,000 steps per day! You'll see weight loss!.
Building muslce also helps you lose weight faster!. It helps speed up your metabolism as well as burns fat easier!. It also makes you look thinner!. Go look at some thin people that look awesome to you!. Bet they have muscles that you can see!
Losing a half pound to 3 pounds total per WEEK is what is a healthy weight loss!
Think about this!. The diet industry is a multi billion dollar a year industry!. If it worked, would we still be the fattest nation on earth!?Www@Answer-Health@Com
you are obviously starving your body, increase your food intake to 1200 calories, add exercise and you will be able to lose weight the healthy way not by starving yourself!Www@Answer-Health@Com