Ways to gain leg muscle without weight lifting?!
Question: Ways to gain leg muscle without weight lifting!?
I need an exercise that will gain me muscle mass fast on my legs calves,thigh,& hamstrings ,my arms are still sore from weight lifting from the prevous 2 days so i need an exercise for my legs that do not require my arms or expensive equipment just myselfWww@Answer-Health@Com
Answers:
All you need to do is do lots of running!. Start at something light such as maybe a miler or so and just work up!. I've been running for a while now on top of soccer and I have huge calves!. You may also want to ride a bike or do squats with maybe a back pack on!. This can build up your thighs a lot!. By standing on a door frame with your toes, you can go up and down, do lots of reps of this and it will build your calf muscle up a sizeable amount!. But the best way would be to just run, doing hills will also build your calves really well and running really increases your stamina and lung capacity on top of muscle building!. =)Www@Answer-Health@Com
Hi,
This may not sound like a great way but if you start to ride a bike( even a excersize bike, i prefer a normal bike as i get to see the senary) every day it is surprising good at building up your legs!.
Try It!
Hope this helps!Www@Answer-Health@Com
This may not sound like a great way but if you start to ride a bike( even a excersize bike, i prefer a normal bike as i get to see the senary) every day it is surprising good at building up your legs!.
Try It!
Hope this helps!Www@Answer-Health@Com
Lol, do a lot of running, get into kickboxing bro!.Www@Answer-Health@Com
run and bike, eating extra protein helpsWww@Answer-Health@Com
go on the treadmillWww@Answer-Health@Com