How to lose belly fat asap and how much should i weigh?!
Question: How to lose belly fat asap and how much should i weigh!?
IM 5'11 and have a little belly fat i can see a pack but i wanna see more of it can anyone tell me what i have to do to lose this belly fat!Www@Answer-Health@Com
Answers:
Best way to lose weight quickly:
1!. Lots of water every day!.!.!. 10 glasses +
2!. NO fast food, no soda or beer
3!. Weight training
4!. Interval cardio (look it up if you havent heard of it)
5!. Dont eat after 8 PM
6!. DONT waste time and $ on GNC pills
7!. Eat lots of vegetables and fruit instead of packaged snacksWww@Answer-Health@Com
1!. Lots of water every day!.!.!. 10 glasses +
2!. NO fast food, no soda or beer
3!. Weight training
4!. Interval cardio (look it up if you havent heard of it)
5!. Dont eat after 8 PM
6!. DONT waste time and $ on GNC pills
7!. Eat lots of vegetables and fruit instead of packaged snacksWww@Answer-Health@Com
cardio and sit ups
quick guide (females only)
5'0"=100lbs
5'1"=105lbs
5'2"=110lbs
5'3"=115lbs
5'4"=120lbs
5'5"=125lbs
5'6"=130lbs
5'7"=135lbs
5'8"=140lbs
5'9"=145lbsWww@Answer-Health@Com
quick guide (females only)
5'0"=100lbs
5'1"=105lbs
5'2"=110lbs
5'3"=115lbs
5'4"=120lbs
5'5"=125lbs
5'6"=130lbs
5'7"=135lbs
5'8"=140lbs
5'9"=145lbsWww@Answer-Health@Com