I need to know if when they say drink 8 cups of water a day does that mean.....?!


Question: I need to know if when they say drink 8 cups of water a day does that mean!.!.!.!.!.!?
Does this mean like 8 cups as if you are measuring something cups, oz etc!.!.!. or does it mean 8 cup fulls of the cup you haveWww@Answer-Health@Com


Answers:
It's generalized!. You don't have to drink 8 cups of water and drink the other drinks!. It means you can drink milk, juice, or other fluids that make about 8 cups!. Of course, your body determines how much water you need!. If you feel thirsty, drink!. If you don't, then don't drink!.Www@Answer-Health@Com

Eight 8-ounce glasses of water a day!. Another approach to water intake is the "8 x 8 rule"



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