What's the best excercises for weight loss?!
Question: What's the best excercises for weight loss!?
Answers:
Cardio is definitely great for weight loss because it burns the most calories but to burn fat you should do strength training and muscle building exercises like push ups, sit ups and squats and increase your intake of protein with foods such as hard broiled eggs and fish because this boosts your metabolism!. Doing this in conjunction with cardio will definitely help you lose weight!. Hope this helped!.Www@Answer-Health@Com
cardio like the treadmill, elliptical, the bike also for your stomache try these
stomache exercise=Lie on the floor, legs straight out, hands at your sides!. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close)!. Lower your legs and repeat without letting your legs touch the floor!. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs!. You can perform leg lifts there too!. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest!. It's more difficult to raise your legs to a horizontal position with your legs straight!. This helps firm up the lower abdomen!. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet!. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar!.Www@Answer-Health@Com
stomache exercise=Lie on the floor, legs straight out, hands at your sides!. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close)!. Lower your legs and repeat without letting your legs touch the floor!. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs!. You can perform leg lifts there too!. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest!. It's more difficult to raise your legs to a horizontal position with your legs straight!. This helps firm up the lower abdomen!. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet!. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar!.Www@Answer-Health@Com
running works wonders!.and keep in mind you have to eat right as well!. and dont over excercise because it can be very bad for you!. try to run once a day and then do other things like crunches and that kind of stuff!. and like i saaid before also have a healthy diet and you should be ready to go!.Www@Answer-Health@Com
swimming is the BEST possible exercise out there for weight loss!. Unlike running, your body moves freely, without the hard impact of running!. Cycling is also a really good exercise!.!.!. or ellipticalsWww@Answer-Health@Com
Running, you will run your butt off, literally! I did!Www@Answer-Health@Com
do crunches to flaten your stomach and run stairs for your legs!.Www@Answer-Health@Com
cardio (treadmill)Www@Answer-Health@Com