Do I HAVE to workout EVERYDAY to lose weight?!
Question: Do I HAVE to workout EVERYDAY to lose weight!?
I completely cut out soda, chips, candy, cake, meat, (anything fattening)!. Do I have to workout EVERYDAY!? If not, how many days a week am I supposed to exercise to lose weight!? I'm 14 if that matters!.Www@Answer-Health@Com
Answers:
no not at all!.!.!.just WHEN you work out (I would say 3 times a week) just do a heavy workout when you DO workout of if you do it everyday then just do a 20 min work outWww@Answer-Health@Com
Hun, good job on cutting out all those things BUT the meat!. Meat has protein in it and you need that!. Don't eat the extra fatty stuff make sure you get the lean kind!. Try taking a daily vitamin! No, you don't have to work out EVERY day but it is a good idea to work out 2 to 3 times a week for 30 minutes (at least)!. And working out doesn't have to be jogging or anything! Heck, depending on your weight, you can burn almost 150 calories just dancing to your favorite song for 20 minutes!Www@Answer-Health@Com
actually studies show that watching what you eat makes a bigger difference than excersise!. If you miss a day, it is not going to make much of a difference!.
Americans drink a lot of calories!.!. try switching to water or unseweetened beverages!.Www@Answer-Health@Com
Americans drink a lot of calories!.!. try switching to water or unseweetened beverages!.Www@Answer-Health@Com
Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast!.
1!. Drink water
2!. Eat regularly
3!. Eat lots of fibre
4!. Consume more good fats
5!. Get plenty of quality protein
6!. Carbohydrates can help you lose weight
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
In this article we are going to show you some sensible PROVEN Ways to lose weight fast!.
1!. Drink water
2!. Eat regularly
3!. Eat lots of fibre
4!. Consume more good fats
5!. Get plenty of quality protein
6!. Carbohydrates can help you lose weight
How do i lose fast weight!? - Healthy life every day!
search :http://www!.google!.com/search!?hl=en&lr=&n!.!.!.Www@Answer-Health@Com
If you cut out meat I hope you are replacing it with something else!.You can work out 3-4 times a week
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http://weightcontrolinfo!.comWww@Answer-Health@Com
2-3 times a week will do just fine!Www@Answer-Health@Com
i workout every other day!. you need to let ur muscles rest in between days to recoverWww@Answer-Health@Com