Foods with a lot of protein?!
Question:
Foods with a lot of protein?
what are some?
Answers:
Food amount of Protein
EGGS ( 1 medium size ) 6 grams
0 g
MILK ( 1 pint or 568ml)19 grams
24 g
MILK ( 1 glass )6.3 grams
8 g
SOYA MILK Plain (200 ml)6 grams
1.6 g
TOFU (100 g)8 grams
0.8 g
LOW-FAT YOGHURT (plain) 150g8 grams
10 g
LOW-FAT YOGHURT (fruit) 150g6 grams
27 g
FISH (cod fillets 100g or 3.5 ounces)21 grams
0 g
CHEESE cheddar 100g (3.5 ounces)25 grams
0.1 g
ROAST BEEF ( 100g or 3.5 ounces )28 grams
0 g
ROAST CHICKEN 100g ( 3.5 ounces)25 grams
0 g