How can you get a six pack fast!!??!
Question:
How can you get a six pack fast!!??
Answers:
Hello,
(ANS) The real answer is you CANNOT!!, a six pack stomach will take a huge commitment of time and energy to develop. Being utterly realistic (having been an dancer and an athlete myself in the past, and mega fit ) a six pack stomach will take about 12months to develop and thats if you are prepared to go and train seriously at least x3 times per week may be more possibly.
**You need to train with a range of fitness methods, running and track work, sit up's and press up's, crunches, weight lifting (NOT over lifting with heavy weights). Circuit training and gym sessions, swimming.
**Yes! it will cost several hundred pounds in fitness costs to achieve your aims along with eating carefully and sleeping well too.
Good Luck, regards Ivan