Ideas on weight loss?!
Question: Ideas on weight loss!?
I want to loose 5-10 lbs and I was wondering if anyone had an excersis schedule or diet that could help me acheive this within a somewhat short ammount of time (I don't mean like a week; just not a year!.)
Thanks for any help!Www@Answer-Health@Com
Thanks for any help!Www@Answer-Health@Com
Answers:
here is what my dietician recommends - follow a practical diet!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!. eat 900 gms of veggies a day!. Start your meal with a big salad or soup!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tablespoons of soya nuts subside hunger pangs !. substitute white bread and rice with brown!. lose one kilo a week!. that is the ideal!.
Pick an exercise regime you like!. then you are likely to stick to it!. buy a pedometer, and take 10,000 steps a day!.Www@Answer-Health@Com
Pick an exercise regime you like!. then you are likely to stick to it!. buy a pedometer, and take 10,000 steps a day!.Www@Answer-Health@Com
The benefits of an extreme rapid weight loss is probably something that most would find appealing!. To attain a healthy rapid weight loss you should look at all of the quick weight loss diet guides and judge each by their own merits!.
Some rapid weight loss diets declare that they can help you lose lots of weight in a matter of days!. This reason for this rapid weight loss does of course come at a price; you are limited to eating only select fruit and vegetables only!. You can either cook these or just eat them raw, the choice is yours!.
Should you choose to cook your fruit and vegetables you will have to look at your cooking methods!. It is no good going on a rapid weight loss diet if you are going to use a load of oil, grease, and fats in your cooking process!.
So what's the best diet for rapid weight loss!?!? The answer to that question is I'm afraid going to be down to you, everybody's body is different!. Because of this different results will be seen from each rapid weight loss diet!. Don't give up if you don't succeed on your first attempt; try a different quick weight loss diet!.
Lastly, do these rapid weight loss diets really work, and are there any symptoms of rapid weight loss!? With all diets you are recommended to consult your doctor first, rapid weight loss diets are no different!. After your successful rapid weight loss diet you should try to maintain a constant healthy everyday diet to keep the weight off!.Www@Answer-Health@Com
Some rapid weight loss diets declare that they can help you lose lots of weight in a matter of days!. This reason for this rapid weight loss does of course come at a price; you are limited to eating only select fruit and vegetables only!. You can either cook these or just eat them raw, the choice is yours!.
Should you choose to cook your fruit and vegetables you will have to look at your cooking methods!. It is no good going on a rapid weight loss diet if you are going to use a load of oil, grease, and fats in your cooking process!.
So what's the best diet for rapid weight loss!?!? The answer to that question is I'm afraid going to be down to you, everybody's body is different!. Because of this different results will be seen from each rapid weight loss diet!. Don't give up if you don't succeed on your first attempt; try a different quick weight loss diet!.
Lastly, do these rapid weight loss diets really work, and are there any symptoms of rapid weight loss!? With all diets you are recommended to consult your doctor first, rapid weight loss diets are no different!. After your successful rapid weight loss diet you should try to maintain a constant healthy everyday diet to keep the weight off!.Www@Answer-Health@Com
You can read this article that provides best exercise tips to lose weight effectively:
http://rapidweightloss!.nmaskuri!.com/2007!.!.!.Www@Answer-Health@Com
http://rapidweightloss!.nmaskuri!.com/2007!.!.!.Www@Answer-Health@Com
http://www!.wikihow!.com/Lose-Weight-Fast
Very good info's for losing weightWww@Answer-Health@Com
Very good info's for losing weightWww@Answer-Health@Com
Check this out
http://www!.metacafe!.com/watch/925256/how!.!.!.
Really wroks for me, six pack comin thru strong! hahaWww@Answer-Health@Com
http://www!.metacafe!.com/watch/925256/how!.!.!.
Really wroks for me, six pack comin thru strong! hahaWww@Answer-Health@Com
Less calories more exercise!. You can also try a program like weight watchers!. www!.weightwatchers!.comWww@Answer-Health@Com
Energy expenditure > Calorie intake!.Www@Answer-Health@Com