How many GRAMS (g) carbs can or should i eat a day to keep the same weight?!

Question:

How many GRAMS (g) carbs can or should i eat a day to keep the same weight?

How many grams (g) not calories can or should i be eating and maintain my weight .

I do 1hour 30mins - 2hours of exercise per day burning 1,400 - 1,600 calories a day

i am female

age 21

height 5 ft 6"

i weigh 118 - 120 lbs (pounds)

please help if u know please do tell

remember i want to know how many GRAMS (g) PER DAY I CAN HAVE NOT CALORIES

many thanks whoever gives the right trufull answer gets 10 points

Answers:

no clue bit i know its more than 20 - 22 the recomended daily amount is 230 g for a standard person but i do not know as u do so much exercise

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How many GRAMS (g) carbs can or should i eat a day to keep the same weight?!

How many GRAMS (g) carbs can or should i eat a day to keep the same weight?

Health Categories